Categories: Health & Lifestyle

Top 5 foods that prevent hair loss

Hair Loss: Hi guys, Here I’m explaining to you that how should you stop your hair loss and how should you stop your hair loss by making a slight change in your diet.

Hair Loss

Hair loss is a common problem to all but those they are having these five foods in their diet regularly they are able to get rid of this problem. The foods are I’m explaining. This problem is from our internal body so how much you use hair oil or anything is not helps to improve your health
So you have to add these foods in your daily diet. Those foods are

Spinach

Spinach is a  great source of iron, vitamin: -A, c, and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron each. It also contains sebum which acts as a natural conditioner for the hair. It also provides with omega:-3, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair

Carrot and sweet potatoes

Carrots in your are for the long and lustrous locks known to be good for the eyes
Carrots contain vitamin: -A, that also improves hair growth. Sweet potatoes are also packed with beta carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp.

Egg or dairy products

Milk, eggs, yogurt, cheese etc are loaded with essential nutrients such as proteins, vitamin B12, iron, zinc, and omega:-3 fatty acids. Dairy products are also A great source of biotin(vitamin B7) that is known to fight with hair loss

Lentils

Lentils are loaded with protein, zinc, iron, and biotin. Besides these lentils are full of folic acid
Which is necessary for restoring the health of red blood cells. That supplies the skin and scalp. With much-needed oxygen

Walnuts

Add walnuts to your diet to prevent hair loss. It is the only known nut that contains biotin, b vitamins (B1, B6, B9), vitamin E, plenty of protein, magnesium. All of which strengthens the hair cuticles and nourish the scalp. It helps to protect your cells from damage which may because due to the sun exposure

MANOJ KUMAR RANA

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MANOJ KUMAR RANA

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